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Weight loss

Calorie Chart

Food Categories Measure Calories

FRUITS

Apple 1 small 50-60
Banana ½ medium 50-60
Grapes 20 small 50-60
Mango 1 small 50-60
Musambi 1 medium 50-60
Orange 1 small 50-60

CEREAL

Cooked Cereal ½ cup 80
Rice Cooked 25 gms 80
Chappathi 1 medium 80

STARCY VEGETABLES

Potato 1 medium 80
Dals 1 large CUP 80
Mixed Vegetables 150 gms 80

MILK PRODUCTS

Milk (Cow) 90 ml 50
Milk (Buffallo) 45 ml 50
Cheese 15 gms 50
Butter 1 tbsp 50
Ghee 1 tbsp 50

MEAT

Fish 50 gms 55
Mutton 1 oz 75
Egg (Hen) 2 pieces 100

RICE

Biryani (Mutton) 1 cup 225
Biryani (Veg.) 1 cup 200
Curry (Chicken) 100 gms 225
Curry (Veg.) 100 gms 130
Fried Rice 85 gms140
Pullav (Veg.) 100 gms 130

SNACKS /FASTFOOD

Biscuit (Sweet) 15 gms 70
Cake (Plain) 50 gms 135
Cake (Rick Chocolate) 50 gms 225
Dosa (Plain) 1 medium 120
Dosa (Masala) 1 medium 250
Pakoras 50 gms 175
Puri 1 large 85
Samosa 1 piece 140
Vada (Medu) 1 small 70

Drinks

Beer 12 FL. oz150
Cola 200 ml90
Wine3.5 FL. oz85

Height & Weight Chart

Height (cms) Weight (kgs) Height (cms) Weight (kgs)

MEN

WOMEN
157.553.5 - 57.1
160.054.8 - 60.3
162.556.2 - 61.6
165.057.8 - 63.0
167.559.0 - 64.8
170.060.7 - 66.6
172.562.6 - 68.9
175.064.4 - 70.7
178.066.2 - 72.5
180.068.0 - 74.8
183.069.8 - 77.1
185.571.6 - 79.3
188.073.4 - 81.6
190.575.7 - 83.9
193.078.0 - 86.1
147.543.5 - 48.5
150.044.4 - 49.9
152.545.8 - 51.2
155.547.1 - 52.6
157.548.5 - 53.9
160.049.9 - 55.3
162.551.2 - 57.1
165.052.6 - 58.9
167.554.4 - 61.2
170.056.2 - 63.0
172.558.0 - 64.8
175.059.8 - 66.6
178.061.6 - 68.4
180.063.5 - 70.3
183.065.3 - 72.1

*Disclaimer:. Results may vary from person to person depending upon age, sex, basal metabolic rate, medical history, family history, lifestyle and physical activity. This means weight loss results will also vary from person to person. No individual result should be seen as typical.

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